The Status of B Vitamin in Saudi Adults: A Review

Introduction The B vitamins are essential water-soluble nutrients that include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin). These vitamins play important roles in energy production, nutrient metabolism, hematopoiesis, and gene expression.1 They also have benefits for […]

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